![]() Used 75# for two sets of deadlifts and 95# for the other three. My back turned out to be fine for this and I didn’t have any issues with my calf. Should have easily beaten it, but not bad for zero snatches in weeks. My score was only 5 reps shy of what I did in the 2016 Open. ![]() Quick drop, get back up, and knocked out the other two. Since I was focusing so much on my grip, I didn’t get enough kip and failed after my first MU in the 6th round. Was really wasting way too much time messing with the grips in this workout. I started out not using the finger holes due to the snatches and later went back and forth between using them and not between the two movements. These really are grippy and I didn’t even use any chalk on them! Had magic tape around the base of my thumbs, but forgot to put some regular tap around my thumb nails, which sometimes split on the edge when doing bar muscle-ups. ![]() I ordered an XL this time around too, so there was more material to fold over for pull-ups and T2B. I got some of the new Bear KompleX Black Diamond grips and tried them out for this workout. Not sure if it was from golfing or the bench press. Woke up with my low back feeling a little tight. Posted on JanuTags Air squat, Arm Circle, Dumbbell Thruster, Flutter Kick, Hand Release Push-up, Kettlebell Swing, Leg Swing, row, Turkish Get-up Leave a comment on Hot in the Basement Five Shy It’s actually kind of nice being limited in the basement while my back recovers, where we don’t have any barbells. I did all sets of 30 for the flutter kicks with short rests and did not do them in the hollow hold position. I always screw up my counting with the TGU by not remembering if I should count at the top or bottom of the rep, when I should clearly wait until I complete the entire rep to count it. I’m pretty sure I did another get-up in some of my rounds. In the third I moved quick on my get-ups. In the second workout I scaled down from American swings and went unbroken. ![]() I tried to row around 1,200 cal/hr the entire way. Allowed me to stay unbroken and finish in 7:58. I scaled down the dumbbells from 35# and it was a good choice with my back. Another 100% day on my WHOOP sleep score. My back was a little tight this morning, but much better than the previous two days and it didn’t bother me much in bed. Posted on DecemDecemTags BikeErg, clean, Crunch, Flutter Kick, Kettlebell Swing, Monster Walk, Mountain Climber Slides, Ring Dip, Russian Twist, SkiErg, Weighted Reverse Lunge Leave a comment on Pow Pow Triples Hot in the Basement Probably averaged around 1,100 cal/hr on the bike. Planned on 185 the whole way but it felt good so I made the jump. Took a full rest day yesterday after not getting much sleep. Posted on MaTags Calf Raise, Dumbbell Curl, Flutter Kick, Jump Rope, Leg Raise, PVC pass- thru, Seated Arnold Press, Seated Dumbbell Shoulder Press, Seated Side Lateral, Side Bend, Side Crunch, Single Arm Hammer Curl, Tip Toe Walk, Tricep Kickback, Tricep Pushdown, Wide Grip Barbell Curl Leave a comment on Sore Ass and Hamstrings Grippy AMRAP 8 Wide Grip Barbell Curl (45-55-55-55#)įun one that B came up with.10/10 Standing 1 Arm Hammer Curl over Incline Bench (20#).Still really sore from the leg workout the other day. It was almost 70°, so we went for a 2.2 mile walk yesterday.
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